Infants and children up to 4 years old, people who overexert themselves during work or exercise (e.g.
Stay cool indoors - Set your air conditioner thermostat to between 75 and 80 degrees.Wear appropriate clothing - Wear a wide-brimmed hat and light-colored, lightweight, loose-fitting clothes when you are outdoors.Pace yourself - Reduce physical activity and avoid exercising outdoors during peak heat hours.Drinking alcohol within 24 hours of working in the heat can increase the risk of heat illness. Avoid alcohol - Alcohol can cause dehydration.Replace salt and minerals - Sweating removes salt and minerals from your body, so replenish these nutrients with low-sugar fruit juices or sports drinks during exercise or when working outside.Hydrate - Drink plenty of water during times of extreme heat.Avoid the sun - Stay indoors from 10 a.m.
People should wear lightweight, loose-fitting clothing and never leave children or pets alone in a car.
“Elevated temperatures, which enhance ozone formation rates and increase emissions of chemicals leading to ozone formation, coupled with predicted light winds may cause unusually high and persistent levels of ozone pollution,” the agency said.įorecasters this week are advising residents to stay hydrated, seek shade and avoid strenuous activity outdoors. The South Coast Air Quality Management District has issued a heat wave ozone advisory for Los Angeles, Orange, Riverside and San Bernardino counties through Sunday, where high smog levels are expected as temperatures rise. “So there’s very little in the way of relief.” Air quality “Overnight lows will be quite warm,” Roser said.